EQ Resources for easy listening in any environment.
Sample audio clips below.
Session 1 :
Remodeling the Parent's Brain
Lesson 1 : Knowing Yourself
Lesson 2 : Experience Shapes
Lesson 3 : Perceiving Reality
Lesson 4 : Emotions
Lesson 5 : Communicate to Make Connection
Lesson 6 : Attachment Relationship
Lesson 7 : Adult Attachments
Lesson 8 : High Road Low Road
Lesson 9 : Rupture and Repair
Lesson 10 : Mindsight
Session 2 :
Integrating the parts of the brain
Lesson 1: Survive and Thrive
Lesson 2: Brain In Mind
Lesson 3: Integrate Left and Right
Lesson 4: Surfing Emotional Waves
Lesson 5: Name It Tame It
Lesson 6: Upstairs and Downstairs Brain
Lesson 7: Engage Don’t Enrage
Lesson 8: Use It or Lose It
Lesson 9: Move It or Lose It
Lesson 10: Review, Sharing
Session 3 :
Integrating memory, self and other
Lesson 1: Integrating Memory
Lesson 2: Replaying Memory
Lesson 3: Remember to Remember
Lesson 4: Integrate Self
Lesson 5: Feelings Come and Go
Lesson 6: SIFT
Lesson 7: Exercise Mindsight
Lesson 8: Integrate Self and Other
Lesson 9: Family Fun
Lesson 10: Connect Through Conflict